Coping with World Problems and INjustices

Tragedies, natural disasters, conflicts, wars, and an ongoing genocide. Coping with world problems can feel overwhelming, and can often feel us feeling depressed, hopeless, and burnt out. Listed below are things you can do to help what is going on in the world. while still taking care of your mental health and wellness as much as you can.
Stay Informed: Stay updated on current events and global issues through reliable and unbiased news sources. Understanding the root causes and scope of world problems can help you develop informed opinions and responses.
Focus on What You Can Control: While it's important to be aware of global issues, recognize that you may not be able to directly solve all of them. Focus your energy on areas where you can make a difference, whether it's through volunteering, advocacy, or personal actions.
Take Care of Yourself: This will be a challenge at times, especially when graphic images and accounts are seen and heard. Practice self-care to manage stress and maintain your well-being. This can include activities like exercise, prayer, meditation, spending time with loved ones, or engaging in hobbies that bring you joy. 
Seek Support: Don't be afraid to reach out to friends, family, your ND, mental health professionals, or other health care providers for support. Talking about your concerns and sharing your feelings with others can help you process difficult emotions and feel less isolated.
Get Involved: Consider getting involved in organizations or movements that are working to address global problems. Whether it's volunteering your time, donating money, or participating in advocacy campaigns, your actions can contribute to positive change.
Educate Others: Share information about global issues with your community and encourage others to get involved. Increasing awareness and fostering dialogue can inspire collective action and drive meaningful change.
Practice Gratitude: Cultivate a sense of gratitude for the positive aspects of your life, even in the face of adversity. Practicing gratitude can help shift your perspective and build resilience in challenging times.
Take Breaks: This can also be very challenging considering the guilt many experience when doing so. It's okay to take breaks from consuming news or engaging with difficult topics if you need to prioritize your mental health. Set boundaries around your media consumption and give yourself permission to step away when needed. You are not ignoring what is going on; you are recharging to help advocate and support to the best of your capacity.
Stay Hopeful: While it's important to acknowledge the severity of global problems, try to maintain a sense of hope for the future. Remember that positive change is possible, and your actions, however small, can contribute to building a better world. 
Vote and Advocate: Exercise your civic duty by staying informed about political issues and participating in elections. Additionally, advocate for policies and practices that address global problems and promote justice, equality, and sustainability. By taking proactive steps to care for yourself and engage with the world around you, you can cope with global problems while also contributing to meaningful solutions.