Staying Healthy in RAMadAN

Ramadan is a time of spiritual reflection, self-discipline and increased devotion to worship and prayer. It's also a time for practicing self-restraint, empathy and generosity, as well as fostering a sense of community and solidarity among Muslims worldwide. Ensuring good health during Ramadan can make these activities easier by providing the necessary energy and stamina to fully engage in spiritual practices. This includes maintaining a balanced diet during non-fasting hours to sustain energy levels, staying hydrated, getting adequate rest, and incorporating light exercise to promote physical well-being. By prioritizing health, individuals can enhance their ability to focus on spiritual activities, such as prayer, reflection, and acts of charity, throughout the month.

The slide show below discusses some of the ways which you can focus on having optimal health and wellness in Ramadan, which will allow you to focus on prayer, worship and spirituality throughout this holy month.

Please note this is for information purposes only and does not replace medical advice.